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Mexican Munch Sandwich


  • Place a layer of Lettuce on a Pro-Vita Wholewheat Crispbread and add some seasoned cooked extra lean Mince over the top.
  • Finish off with a light grating of Cheese.
  • Garnish with sliced chilli for extra bite!

This sandwhich provides 1 carbohydrate portion + 1 med fat protein portion.

Kilojoules:529
Calories:126
Protein (g):9
Carbohydrate (g):12
Total Fat (g):5
Fibre (g):3
Sodium (mg):189


Pescadores Sandwich


  • Use one Pro-Vita Wholewheat Crispbread as your base.
  • Mix half a ripe chopped Avocado, with an equal amount of fat free Smooth Cottage Cheese, season with Salt and Pepper.
  • Spread onto the Pro-Vita and top with cooked Shrimps and canned Mussels.
  • Garnish with finely chopped Parsley and a dash of Lemon juice. Fresh and delicious...

This sandwhich provides 1 carbohydrate portion + 2 protein portion.

Kilojoules:832
Calories:286
Protein (g):18
Carbohydrate (g):18
Total Fat (g):9
Fibre (g):2
Sodium (mg):495

The Adventurous Sandwich


  • Use a Pro-Vita Wholewheat Crispbread as your base.
  • Grill some Back Bacon and add some sliced Banana.
  • Add another layer of Back Bacon and Banana, drizzle with Maple Syrup over the top and sprinkle with crushed Almonds.

This sandwhich provides 1.5 carbohydrate portion + 1 protein portion and 1 fat portion.

Kilojoules:830
Calories:198
Protein (g):8
Carbohydrate (g):22
Total Fat (g):9
Fibre (g):2
Sodium (mg):423


Lekker Biltong Sandwich


  • Grab a Pro-Vita Multigrain Crispbread and spread lightly with fat-free Cottage Cheese.
  • Top with a few pieces of shaved Ostrich Biltong.
  • Drizzle with a Sweet Chilli and Mustard mix.
  • Eat in true South African style.

This sandwhich provides 1 carbohydrate portions + 2.5 lean protein portions.

Kilojoules:892
Calories:213
Protein (g):8
Carbohydrate (g):37
Total Fat (g):4
Fibre (g):2
Sodium (mg):1017

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