Chilli Chicken Snack Attack
- Spread one teaspoon of smooth Peanut Butter onto a Pro-Vita Wholewheat Crispbread.
- Top with a thinly sliced blackened Chicken breast.
- Garnish with fresh chopped Chilli and Coriander.
- Drizzle with Sweet Chilli sauce and eat if you can stand the heat!
This sandwhich provides 1 carbohydrate portions + 1.5 lean protein portion.
Kilojoules:795
Calories:190
Protein (g):12
Carbohydrate (g):19
Total Fat (g):7
Fibre (g):3
Sodium (mg):225
Toasted Cheese Delight
- Layer a Pro-Vita Wholewheat Crispbread with thinly sliced low fat White Cheddar.
- Top with sliced Cherry Tomatoes and another slice of Cheese.
- Sprinkle with chopped Spring Onion.
- Pop into the microwave for 30 seconds and enjoy this cheese-melt delight.
This sandwhich provides 1 carbohydrate portion + 1 protein portion.
Kilojoules:453
Calories:108
Protein (g):8
Carbohydrate (g):9
Total Fat (g):4
Fibre (g):1
Sodium (mg):259
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Mediterranean Sandwich
- Spread a thick helping of Hummus on a Pro-Vita Wholewheat Crispbread.
- Top with Olive rings and thinly sliced Cucumber and Tomato.
- Sprinkle with crumbled low fat Feta Cheese, garnish with finely chopped fresh Parsley. Yum!
This sandwhich provides 3/4 carbohydrate portion + 1/2 protein portion and 1/2 fat portion and low sodium.
Kilojoules:427
Calories:102
Protein (g):4
Carbohydrate (g):10
Total Fat (g):5
Fibre (g):2
Sodium (mg):163
Good ‘ol Ham, Cheese and Tomato
- Take one Pro-Vita Multigrain Crispbread as your base and spread with a lite Mayonnaise.
- Place a thin slice of Emmenthal Cheese on top, spread with English Mustard and add a slice of shaved Ham.
- Garnish with thin slices of Gherkin and sliced Tomato.
This sandwhich provides 1 carbohydrate portion + 1 protein portion.
Kilojoules:567
Calories:135
Protein (g):6
Carbohydrate (g):11
Total Fat (g):7
Fibre (g):2
Sodium (mg):255
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