Pro-Prego Sandwich
- Top a Pro-Vita Wholewheat Cripsbread with Lettuce and thinly sliced Red Onion.
- Blacken a Beef fillet with spice.
- Layer it on top of the Lettuce, with a little chopped Chilli, Parsley and Tomato.
- Eat and enjoy!
This sandwhich provides 1 carbohydrate portion + 1 extra lean protein portion. and 1 fat portion. It is low in fat - only 5g and low in sodium.
Kilojoules:557
Calories:171
Protein (g):8
Carbohydrate (g):14
Total Fat (g):5
Fibre (g):3
Sodium (mg):151
Cajun chicken Sandwich
- Lightly cover a Pro-Vita Wholewheat Crispbread
with a spread of lite Mayonnaise, mixed with a little Peri-Peri sauce.
- Top with Lettuce.
- Add some grilled Cajun Chicken slices, another
dollop of lite Mayonnaise and sprinkle with chopped Spring Onion.
- Take a bite of this delicious, mouth watering meal.
This sandwhich provides 3/4 carbohydrate portion + 1 lean protein portion and 1 fat portion.It is low in fat - only 5g and low in sodium.
Kilojoules:482
Calories:115
Protein (g):9
Carbohydrate (g):10
Total Fat (g):4
Fibre (g):1
Sodium (mg):152
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Club Sandwich Challenge
- Top a Pro-Vita Wholewheat Crispbread with Lettuce and a blob of lite Mayonnaise.
- Add a slice of shaved Ham or Macon, a thin slice of low fat Cheese and sliced Gherkins.
- Add another Pro-Vita Crispbread!
- Place a little more lite Mayonnaise and Lettuce,
plus some shaved Chicken and Tomato slices, sprinkle with Black Pepper,
top with a final Pro-Vita and go for it...
This sandwhich provides 1 carbohydrate portion + 1 lean protein portion and 1/2 fat portion.
Kilojoules:689
Calories:164
Protein (g):8
Carbohydrate (g):16
Total Fat (g):8
Fibre (g):2
Sodium (mg):411
Pizza ‘la Pro-Vita
- Layer sliced Cherry Tomatoes and thinly sliced Green Peppers on a Pro-Vita Wholewheat Crispbread.
- Grate a little Cheddar and Mozzarella over the top.
- Sprinkle with diced Chives and place onto an ovenproof plate.
- Pop into the microwave for 30 seconds. So
easy...
This sandwhich provides 3/4 carbohydrate portion + 3/4 medium fat protein portion.
Kilojoules:524
Calories:125
Protein (g):7
Carbohydrate (g):9
Total Fat (g):7
Fibre (g):1
Sodium (mg):244
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