HEALTH TOOLS

Ever wondered how healthy your weight is for your height or how many kilojoules there are in your favourite Pro-Vita sandwich? Take a little time and try out these tools and health calculators to see how healthy your lifestyle really is. Then use the results to do something positive for yourself - set some new achievable goals and improve the way you eat and live. Monitor your progress and focus on the positives –you’ll feel revived, re-energised and one step closer to a healthier new you.

	BMI (Body Mass Index) Calculator - How healthy is your weight for your height?
	Ideal Body Weight Calculator - Allows you to calculate what you should weigh.
	Shape Calculator - How healthy is your shape?
	Energy Calculator - Find out how many calories /kJ you need daily to maintain your weight or lose weight.
	Build a Sandwhich - Calorie/kJ counter – allows you to calculate the calories/kJ content.

Note: If you are suffering from a chronic medical condition like diabetes, heart disease, high cholesterol, high blood pressure, or if you are you pregnant, breast feeding, or taking any medication, please consult your doctor before making any significant changes to your existing diet or exercise routine.